{"id":2546,"date":"2026-04-02T15:36:41","date_gmt":"2026-04-02T15:36:41","guid":{"rendered":"http:\/\/64.23.228.134\/?page_id=2546"},"modified":"2026-05-15T14:20:49","modified_gmt":"2026-05-15T14:20:49","slug":"tracking-your-progress","status":"publish","type":"page","link":"https:\/\/myvidamed.org\/en\/tracking-your-progress\/","title":{"rendered":"Tracking Your Progress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2546\" class=\"elementor elementor-2546\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3f97d5 e-con-full e-flex e-con e-parent\" data-id=\"2e3f97d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a28982f container-large e-flex e-con-boxed e-con e-child\" data-id=\"a28982f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4d727f elementor-widget elementor-widget-heading\" data-id=\"d4d727f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tracking <span> Your Progress<\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b7be78 gilroy-font container-medium elementor-widget elementor-widget-text-editor\" data-id=\"8b7be78\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"text\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tProgress isn&#8217;t just about the number on the scale. Tracking different aspects of your health helps you see the full picture and stay motivated. Here are the key metrics we recommend monitoring.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bd4f28 elementor-align-center custom-btn red-btn open-glp-popup elementor-widget elementor-widget-button\" data-id=\"7bd4f28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start Your Journey<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-373c070 faq-section care-guide-faq  e-flex e-con-boxed e-con e-parent\" data-id=\"373c070\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd6c0e7 pages-list elementor-widget elementor-widget-html\" data-id=\"bd6c0e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<ul>\n<li><a href=\"\/en\/care-guide-resources\" >UNDERSTANDING GLP-1 THERAPY<\/a><\/li>\n<li>\/<\/li>\n<li><a href=\"\/en\/common-symptoms-side-effects\" >COMMON SYMPTOMS & SIDE EFFECTS<\/a><\/li>\n<li>\/<\/li>\n<li><a href=\"\/en\/how-to-inject-your-glp-1\/\" >HOW TO INJECT YOUR GLP-1 SAFELY & EASILY<\/a><\/li>\n<li>\/<\/li>\n<li><a class=\"active\" href=\"\/en\/tracking-your-progress\/\">TRACKING YOUR PROGRESS<\/a><\/li>\n<li>\/<\/li>\n<li><a href=\"\/en\/additional-resources\/\" >ADDITIONAL RESOURCES<\/a><\/li>\n<li>\/<\/li>\n<li><a href=\"\/en\/when-to-contact-your-doctor\/\">WHEN TO CONTACT YOUR\nDOCTOR<\/a><\/li>\n<li>\/<\/li>\n<li><a href=\"\/en\/get-started-with-confidence\/\">GET STARTED WITH CONFIDENCE<\/a><\/li>\n<\/ul>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1925f62 faq-section care-guide-faq container-small  e-flex e-con-boxed e-con e-parent\" data-id=\"1925f62\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-601ae95 elementor-widget elementor-widget-n-accordion\" data-id=\"601ae95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1000\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1000\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Weight &amp; Measurements <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 30 56\" width=\"30\" height=\"56\"><style>\t\t.s0 { fill: #06b97a } \t<\/style><g id=\"SvgjsG1008\"><g><path class=\"s0\" d=\"m23.86 28l-23.19-24.13q-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73 0.31-0.32 0.72-0.49 0.41-0.17 0.85-0.17 0.45 0 0.86 0.17 0.41 0.17 0.72 0.49l25.43 25.71q0.31 0.32 0.48 0.73 0.17 0.42 0.17 0.87 0 0.44-0.17 0.86-0.17 0.41-0.48 0.73l-25.43 25.71q-0.31 0.32-0.72 0.49-0.41 0.17-0.86 0.17-0.44 0-0.85-0.17-0.41-0.17-0.72-0.49-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73z\"><\/path><\/g><\/g><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 30 56\" width=\"30\" height=\"56\"><style>\t\t.s0 { fill: #06b97a } \t<\/style><g id=\"SvgjsG1008\"><g><path class=\"s0\" d=\"m23.86 28l-23.19-24.13q-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73 0.31-0.32 0.72-0.49 0.41-0.17 0.85-0.17 0.45 0 0.86 0.17 0.41 0.17 0.72 0.49l25.43 25.71q0.31 0.32 0.48 0.73 0.17 0.42 0.17 0.87 0 0.44-0.17 0.86-0.17 0.41-0.48 0.73l-25.43 25.71q-0.31 0.32-0.72 0.49-0.41 0.17-0.86 0.17-0.44 0-0.85-0.17-0.41-0.17-0.72-0.49-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73z\"><\/path><\/g><\/g><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1000\" class=\"elementor-element elementor-element-ccf441d e-con-full e-flex e-con e-child\" data-id=\"ccf441d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-474d501 elementor-widget elementor-widget-text-editor\" data-id=\"474d501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>What to Track:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d4da06 elementor-widget elementor-widget-text-editor\" data-id=\"5d4da06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tWeight (once per week, same day and time)<br\/>\nBody measurements (waist, hips, thighs &#8211; once per month)<br\/>\nHow your clothes fit (important progress signal)<br\/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-715cfe0 elementor-widget elementor-widget-text-editor\" data-id=\"715cfe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<b>Why It Matters:<\/b> Your weight can fluctuate day-to-day due to water, hormones, or digestion. Weekly measurements give you a better picture of your true changes.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-917045a elementor-widget elementor-widget-text-editor\" data-id=\"917045a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<b>Tip:<\/b> Don&#8217;t weigh yourself daily &#8211; it can be discouraging. Once per week is enough.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1001\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1001\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Energy &amp; Mood <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 30 56\" width=\"30\" height=\"56\"><style>\t\t.s0 { fill: #06b97a } \t<\/style><g id=\"SvgjsG1008\"><g><path class=\"s0\" d=\"m23.86 28l-23.19-24.13q-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73 0.31-0.32 0.72-0.49 0.41-0.17 0.85-0.17 0.45 0 0.86 0.17 0.41 0.17 0.72 0.49l25.43 25.71q0.31 0.32 0.48 0.73 0.17 0.42 0.17 0.87 0 0.44-0.17 0.86-0.17 0.41-0.48 0.73l-25.43 25.71q-0.31 0.32-0.72 0.49-0.41 0.17-0.86 0.17-0.44 0-0.85-0.17-0.41-0.17-0.72-0.49-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73z\"><\/path><\/g><\/g><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 30 56\" width=\"30\" height=\"56\"><style>\t\t.s0 { fill: #06b97a } \t<\/style><g id=\"SvgjsG1008\"><g><path class=\"s0\" d=\"m23.86 28l-23.19-24.13q-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73 0.31-0.32 0.72-0.49 0.41-0.17 0.85-0.17 0.45 0 0.86 0.17 0.41 0.17 0.72 0.49l25.43 25.71q0.31 0.32 0.48 0.73 0.17 0.42 0.17 0.87 0 0.44-0.17 0.86-0.17 0.41-0.48 0.73l-25.43 25.71q-0.31 0.32-0.72 0.49-0.41 0.17-0.86 0.17-0.44 0-0.85-0.17-0.41-0.17-0.72-0.49-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73z\"><\/path><\/g><\/g><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1001\" class=\"elementor-element elementor-element-cbf6c71 e-con-full e-flex e-con e-child\" data-id=\"cbf6c71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a3e056 elementor-widget elementor-widget-text-editor\" data-id=\"9a3e056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>What to Track:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a41355 elementor-widget elementor-widget-text-editor\" data-id=\"5a41355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Energy levels (1-10 scale daily)<br \/>Sleep quality (hours slept, how rested you feel)<br \/>Overall mood (more positive, confident, motivated)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e84c87 elementor-widget elementor-widget-text-editor\" data-id=\"7e84c87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<b>Why It Matters:<\/b> Many people notice they feel better mentally and emotionally before seeing big changes on the scale. This is an important win.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c213f8b elementor-widget elementor-widget-text-editor\" data-id=\"c213f8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<b>Tip:<\/b> Use a simple mood tracking app or note in your calendar how you feel each day.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1002\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1002\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Physical Health Markers <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 30 56\" width=\"30\" height=\"56\"><style>\t\t.s0 { fill: #06b97a } \t<\/style><g id=\"SvgjsG1008\"><g><path class=\"s0\" d=\"m23.86 28l-23.19-24.13q-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73 0.31-0.32 0.72-0.49 0.41-0.17 0.85-0.17 0.45 0 0.86 0.17 0.41 0.17 0.72 0.49l25.43 25.71q0.31 0.32 0.48 0.73 0.17 0.42 0.17 0.87 0 0.44-0.17 0.86-0.17 0.41-0.48 0.73l-25.43 25.71q-0.31 0.32-0.72 0.49-0.41 0.17-0.86 0.17-0.44 0-0.85-0.17-0.41-0.17-0.72-0.49-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73z\"><\/path><\/g><\/g><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 30 56\" width=\"30\" height=\"56\"><style>\t\t.s0 { fill: #06b97a } \t<\/style><g id=\"SvgjsG1008\"><g><path class=\"s0\" d=\"m23.86 28l-23.19-24.13q-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73 0.31-0.32 0.72-0.49 0.41-0.17 0.85-0.17 0.45 0 0.86 0.17 0.41 0.17 0.72 0.49l25.43 25.71q0.31 0.32 0.48 0.73 0.17 0.42 0.17 0.87 0 0.44-0.17 0.86-0.17 0.41-0.48 0.73l-25.43 25.71q-0.31 0.32-0.72 0.49-0.41 0.17-0.86 0.17-0.44 0-0.85-0.17-0.41-0.17-0.72-0.49-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73z\"><\/path><\/g><\/g><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1002\" class=\"elementor-element elementor-element-ec6b83b e-con-full e-flex e-con e-child\" data-id=\"ec6b83b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8326712 elementor-widget elementor-widget-text-editor\" data-id=\"8326712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>What to Track:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92b92df elementor-widget elementor-widget-text-editor\" data-id=\"92b92df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Blood pressure (if you have hypertension)<br \/>Blood sugar (if you have prediabetes)<br \/>Physical capacity (can you climb stairs more easily? walk further?)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-200011e elementor-widget elementor-widget-text-editor\" data-id=\"200011e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<b>Why It Matters:<\/b> These improvements can be life-saving and often appear before weight loss. Your heart and metabolism will thank you.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-327fe33 elementor-widget elementor-widget-text-editor\" data-id=\"327fe33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<b>Tip:<\/b> Talk with your doctor about which markers you should monitor based on your health history.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1003\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1003\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Lifestyle Habits <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 30 56\" width=\"30\" height=\"56\"><style>\t\t.s0 { fill: #06b97a } \t<\/style><g id=\"SvgjsG1008\"><g><path class=\"s0\" d=\"m23.86 28l-23.19-24.13q-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73 0.31-0.32 0.72-0.49 0.41-0.17 0.85-0.17 0.45 0 0.86 0.17 0.41 0.17 0.72 0.49l25.43 25.71q0.31 0.32 0.48 0.73 0.17 0.42 0.17 0.87 0 0.44-0.17 0.86-0.17 0.41-0.48 0.73l-25.43 25.71q-0.31 0.32-0.72 0.49-0.41 0.17-0.86 0.17-0.44 0-0.85-0.17-0.41-0.17-0.72-0.49-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73z\"><\/path><\/g><\/g><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 30 56\" width=\"30\" height=\"56\"><style>\t\t.s0 { fill: #06b97a } \t<\/style><g id=\"SvgjsG1008\"><g><path class=\"s0\" d=\"m23.86 28l-23.19-24.13q-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73 0.31-0.32 0.72-0.49 0.41-0.17 0.85-0.17 0.45 0 0.86 0.17 0.41 0.17 0.72 0.49l25.43 25.71q0.31 0.32 0.48 0.73 0.17 0.42 0.17 0.87 0 0.44-0.17 0.86-0.17 0.41-0.48 0.73l-25.43 25.71q-0.31 0.32-0.72 0.49-0.41 0.17-0.86 0.17-0.44 0-0.85-0.17-0.41-0.17-0.72-0.49-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73z\"><\/path><\/g><\/g><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1003\" class=\"elementor-element elementor-element-fa42806 e-con-full e-flex e-con e-child\" data-id=\"fa42806\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d05cbfa elementor-widget elementor-widget-text-editor\" data-id=\"d05cbfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>What to Track:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd259bf elementor-widget elementor-widget-text-editor\" data-id=\"bd259bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Water intake (minimum 6-8 glasses per day)<br \/>Physical activity (minutes of movement per week)<br \/>Nutritious meals (are you including protein in each meal?)<br \/>Medication adherence (are you injecting each week?)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fca69a elementor-widget elementor-widget-text-editor\" data-id=\"9fca69a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<b>Why It Matters:<\/b> Small, consistent habits are what create big, lasting results. Tracking helps you identify patterns and areas for improvement.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ddcb8 elementor-widget elementor-widget-text-editor\" data-id=\"a0ddcb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<b>Tip:<\/b> Don&#8217;t try to be perfect. Aim for progress, not perfection. Every healthy habit counts.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tracking Your Progress Progress isn&#8217;t just about the number on the scale. Tracking different aspects of your health helps you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2546","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/myvidamed.org\/en\/wp-json\/wp\/v2\/pages\/2546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myvidamed.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/myvidamed.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/myvidamed.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myvidamed.org\/en\/wp-json\/wp\/v2\/comments?post=2546"}],"version-history":[{"count":5,"href":"https:\/\/myvidamed.org\/en\/wp-json\/wp\/v2\/pages\/2546\/revisions"}],"predecessor-version":[{"id":5287,"href":"https:\/\/myvidamed.org\/en\/wp-json\/wp\/v2\/pages\/2546\/revisions\/5287"}],"wp:attachment":[{"href":"https:\/\/myvidamed.org\/en\/wp-json\/wp\/v2\/media?parent=2546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}