{"id":4240,"date":"2026-04-02T15:36:41","date_gmt":"2026-04-02T15:36:41","guid":{"rendered":"https:\/\/myvidamed.org\/seguimiento-de-tu-progreso\/"},"modified":"2026-05-15T14:14:22","modified_gmt":"2026-05-15T14:14:22","slug":"seguimiento-de-tu-progreso","status":"publish","type":"page","link":"https:\/\/myvidamed.org\/es\/seguimiento-de-tu-progreso\/","title":{"rendered":"Seguimiento de tu Progreso"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4240\" class=\"elementor elementor-4240 elementor-2546\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3f97d5 e-con-full e-flex e-con e-parent\" data-id=\"2e3f97d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a28982f container-large e-flex e-con-boxed e-con e-child\" data-id=\"a28982f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4d727f elementor-widget elementor-widget-heading\" data-id=\"d4d727f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Seguimiento de tu Progreso<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b7be78 gilroy-font container-medium elementor-widget elementor-widget-text-editor\" data-id=\"8b7be78\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"text\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEl progreso no se trata solo del n\u00famero en la b\u00e1scula. Hacer seguimiento de diferentes aspectos de tu salud te ayuda a ver el panorama completo y mantenerte motivado\/a. Estos son los indicadores clave que recomendamos monitorear.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bd4f28 elementor-align-center custom-btn red-btn open-glp-popup elementor-widget elementor-widget-button\" data-id=\"7bd4f28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comienza Tu Camino<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-373c070 faq-section care-guide-faq  e-flex e-con-boxed e-con e-parent\" data-id=\"373c070\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd6c0e7 pages-list elementor-widget elementor-widget-html\" data-id=\"bd6c0e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<ul>\n<li><a href=\"\/es\/care-guide-resources\/\">ENTENDIENDO LA TERAPIA GLP-1<\/a><\/li>\n<li>\/<\/li>\n<li><a href=\"\/es\/sintomas-comunes-y-efectos-secundarios\/\">CS\u00cdNTOMAS Y EFECTOS SECUNDARIOS<\/a><\/li>\n<li>\/<\/li>\n<li><a href=\"\/es\/como-inyectarte-tu-medicamento-glp-1\/\">C\u00d3MO INYECTARTE<\/a><\/li>\n<li>\/<\/li>\n<li><a class=\"active\" href=\"\/es\/seguimiento-de-tu-progreso\/\">SEGUIMIENTO DE PROGRESO<\/a><\/li>\n<li>\/<\/li>\n<li><a href=\"\/es\/recursos-adicionales\/\">RECURSOS ADICIONALES<\/a><\/li>\n<li>\/<\/li>\n<li><a href=\"\/es\/cuando-llamar-a-tu-doctor\/\">CU\u00c1NDO LLAMAR A TU DOCTOR<\/a><\/li>\n<li>\/<\/li>\n<li><a href=\"\/es\/comience-con-confianza\/\">COMIENZA CON CONFIANZA<\/a><\/li>\n<\/ul>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1925f62 faq-section care-guide-faq container-small  e-flex e-con-boxed e-con e-parent\" data-id=\"1925f62\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-601ae95 elementor-widget elementor-widget-n-accordion\" data-id=\"601ae95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1000\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1000\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Peso y Medidas <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 30 56\" width=\"30\" height=\"56\"><style>\t\t.s0 { fill: #06b97a } \t<\/style><g id=\"SvgjsG1008\"><g><path class=\"s0\" d=\"m23.86 28l-23.19-24.13q-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73 0.31-0.32 0.72-0.49 0.41-0.17 0.85-0.17 0.45 0 0.86 0.17 0.41 0.17 0.72 0.49l25.43 25.71q0.31 0.32 0.48 0.73 0.17 0.42 0.17 0.87 0 0.44-0.17 0.86-0.17 0.41-0.48 0.73l-25.43 25.71q-0.31 0.32-0.72 0.49-0.41 0.17-0.86 0.17-0.44 0-0.85-0.17-0.41-0.17-0.72-0.49-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73z\"><\/path><\/g><\/g><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 30 56\" width=\"30\" height=\"56\"><style>\t\t.s0 { fill: #06b97a } \t<\/style><g id=\"SvgjsG1008\"><g><path class=\"s0\" d=\"m23.86 28l-23.19-24.13q-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73 0.31-0.32 0.72-0.49 0.41-0.17 0.85-0.17 0.45 0 0.86 0.17 0.41 0.17 0.72 0.49l25.43 25.71q0.31 0.32 0.48 0.73 0.17 0.42 0.17 0.87 0 0.44-0.17 0.86-0.17 0.41-0.48 0.73l-25.43 25.71q-0.31 0.32-0.72 0.49-0.41 0.17-0.86 0.17-0.44 0-0.85-0.17-0.41-0.17-0.72-0.49-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73z\"><\/path><\/g><\/g><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1000\" class=\"elementor-element elementor-element-ccf441d e-con-full e-flex e-con e-child\" data-id=\"ccf441d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-474d501 elementor-widget elementor-widget-text-editor\" data-id=\"474d501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Qu\u00e9 registrar:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d4da06 elementor-widget elementor-widget-text-editor\" data-id=\"5d4da06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Peso (una vez por semana, el mismo d\u00eda y a la misma hora)<br \/>Medidas corporales (cintura, caderas, muslos \u2014 una vez al mes)<br \/>C\u00f3mo te queda la ropa (una se\u00f1al importante de progreso)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-715cfe0 elementor-widget elementor-widget-text-editor\" data-id=\"715cfe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<b>Por qu\u00e9 importa:<\/b> Tu peso puede fluctuar d\u00eda a d\u00eda por agua, hormonas o digesti\u00f3n. Las mediciones semanales te dan una imagen m\u00e1s precisa de tus cambios reales.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-917045a elementor-widget elementor-widget-text-editor\" data-id=\"917045a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<b>Consejo:<\/b> No te peses a diario \u2014 puede desanimar. Una vez por semana es suficiente.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1001\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1001\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Energ\u00eda y Estado de \u00c1nimo <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 30 56\" width=\"30\" height=\"56\"><style>\t\t.s0 { fill: #06b97a } \t<\/style><g id=\"SvgjsG1008\"><g><path class=\"s0\" d=\"m23.86 28l-23.19-24.13q-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73 0.31-0.32 0.72-0.49 0.41-0.17 0.85-0.17 0.45 0 0.86 0.17 0.41 0.17 0.72 0.49l25.43 25.71q0.31 0.32 0.48 0.73 0.17 0.42 0.17 0.87 0 0.44-0.17 0.86-0.17 0.41-0.48 0.73l-25.43 25.71q-0.31 0.32-0.72 0.49-0.41 0.17-0.86 0.17-0.44 0-0.85-0.17-0.41-0.17-0.72-0.49-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73z\"><\/path><\/g><\/g><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 30 56\" width=\"30\" height=\"56\"><style>\t\t.s0 { fill: #06b97a } \t<\/style><g id=\"SvgjsG1008\"><g><path class=\"s0\" d=\"m23.86 28l-23.19-24.13q-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73 0.31-0.32 0.72-0.49 0.41-0.17 0.85-0.17 0.45 0 0.86 0.17 0.41 0.17 0.72 0.49l25.43 25.71q0.31 0.32 0.48 0.73 0.17 0.42 0.17 0.87 0 0.44-0.17 0.86-0.17 0.41-0.48 0.73l-25.43 25.71q-0.31 0.32-0.72 0.49-0.41 0.17-0.86 0.17-0.44 0-0.85-0.17-0.41-0.17-0.72-0.49-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73z\"><\/path><\/g><\/g><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1001\" class=\"elementor-element elementor-element-2d154b1 e-con-full e-flex e-con e-child\" data-id=\"2d154b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d545ee8 elementor-widget elementor-widget-text-editor\" data-id=\"d545ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Qu\u00e9 registrar:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78b283a elementor-widget elementor-widget-text-editor\" data-id=\"78b283a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Niveles de energ\u00eda (escala del 1 al 10 diariamente)<br \/>Calidad del sue\u00f1o (horas dormidas, qu\u00e9 tan descansado\/a te sientes)<br \/>Estado de \u00e1nimo general (m\u00e1s positivo, con confianza, motivado\/a)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f0938a elementor-widget elementor-widget-text-editor\" data-id=\"3f0938a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<b>Por qu\u00e9 importa:<\/b> Muchas personas notan bienestar mental y emocional antes de ver grandes cambios en la b\u00e1scula. Eso es un logro importante.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e430c1c elementor-widget elementor-widget-text-editor\" data-id=\"e430c1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<b>Consejo:<\/b> Usa una app sencilla de seguimiento del estado de \u00e1nimo o anota c\u00f3mo te sientes cada d\u00eda en tu calendario.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1002\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1002\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Indicadores de Salud F\u00edsica <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 30 56\" width=\"30\" height=\"56\"><style>\t\t.s0 { fill: #06b97a } \t<\/style><g id=\"SvgjsG1008\"><g><path class=\"s0\" d=\"m23.86 28l-23.19-24.13q-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73 0.31-0.32 0.72-0.49 0.41-0.17 0.85-0.17 0.45 0 0.86 0.17 0.41 0.17 0.72 0.49l25.43 25.71q0.31 0.32 0.48 0.73 0.17 0.42 0.17 0.87 0 0.44-0.17 0.86-0.17 0.41-0.48 0.73l-25.43 25.71q-0.31 0.32-0.72 0.49-0.41 0.17-0.86 0.17-0.44 0-0.85-0.17-0.41-0.17-0.72-0.49-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73z\"><\/path><\/g><\/g><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 30 56\" width=\"30\" height=\"56\"><style>\t\t.s0 { fill: #06b97a } \t<\/style><g id=\"SvgjsG1008\"><g><path class=\"s0\" d=\"m23.86 28l-23.19-24.13q-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73 0.31-0.32 0.72-0.49 0.41-0.17 0.85-0.17 0.45 0 0.86 0.17 0.41 0.17 0.72 0.49l25.43 25.71q0.31 0.32 0.48 0.73 0.17 0.42 0.17 0.87 0 0.44-0.17 0.86-0.17 0.41-0.48 0.73l-25.43 25.71q-0.31 0.32-0.72 0.49-0.41 0.17-0.86 0.17-0.44 0-0.85-0.17-0.41-0.17-0.72-0.49-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73z\"><\/path><\/g><\/g><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1002\" class=\"elementor-element elementor-element-0e3be17 e-con-full e-flex e-con e-child\" data-id=\"0e3be17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea45999 elementor-widget elementor-widget-text-editor\" data-id=\"ea45999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Qu\u00e9 registrar:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0537661 elementor-widget elementor-widget-text-editor\" data-id=\"0537661\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Presi\u00f3n arterial (si tienes hipertensi\u00f3n)<br \/>Az\u00facar en la sangre (si tienes prediabetes)<br \/>Capacidad f\u00edsica (\u00bfpuedes subir escaleras m\u00e1s f\u00e1cilmente? \u00bfcaminar m\u00e1s lejos?)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8018b93 elementor-widget elementor-widget-text-editor\" data-id=\"8018b93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<b>Por qu\u00e9 importa:<\/b> Estas mejoras pueden salvar vidas y frecuentemente aparecen antes que la p\u00e9rdida de peso. Tu coraz\u00f3n y tu metabolismo te lo agradecer\u00e1n.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9e0670 elementor-widget elementor-widget-text-editor\" data-id=\"f9e0670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<b>Consejo:<\/b> Habla con tu doctor sobre qu\u00e9 indicadores debes monitorear seg\u00fan tu historial de salud.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1003\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1003\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> H\u00e1bitos de Vida <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 30 56\" width=\"30\" height=\"56\"><style>\t\t.s0 { fill: #06b97a } \t<\/style><g id=\"SvgjsG1008\"><g><path class=\"s0\" d=\"m23.86 28l-23.19-24.13q-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73 0.31-0.32 0.72-0.49 0.41-0.17 0.85-0.17 0.45 0 0.86 0.17 0.41 0.17 0.72 0.49l25.43 25.71q0.31 0.32 0.48 0.73 0.17 0.42 0.17 0.87 0 0.44-0.17 0.86-0.17 0.41-0.48 0.73l-25.43 25.71q-0.31 0.32-0.72 0.49-0.41 0.17-0.86 0.17-0.44 0-0.85-0.17-0.41-0.17-0.72-0.49-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73z\"><\/path><\/g><\/g><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 30 56\" width=\"30\" height=\"56\"><style>\t\t.s0 { fill: #06b97a } \t<\/style><g id=\"SvgjsG1008\"><g><path class=\"s0\" d=\"m23.86 28l-23.19-24.13q-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73 0.31-0.32 0.72-0.49 0.41-0.17 0.85-0.17 0.45 0 0.86 0.17 0.41 0.17 0.72 0.49l25.43 25.71q0.31 0.32 0.48 0.73 0.17 0.42 0.17 0.87 0 0.44-0.17 0.86-0.17 0.41-0.48 0.73l-25.43 25.71q-0.31 0.32-0.72 0.49-0.41 0.17-0.86 0.17-0.44 0-0.85-0.17-0.41-0.17-0.72-0.49-0.31-0.32-0.48-0.73-0.17-0.41-0.17-0.86 0-0.45 0.17-0.86 0.17-0.41 0.48-0.73z\"><\/path><\/g><\/g><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1003\" class=\"elementor-element elementor-element-2f7aa50 e-con-full e-flex e-con e-child\" data-id=\"2f7aa50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18d81cb elementor-widget elementor-widget-text-editor\" data-id=\"18d81cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Qu\u00e9 registrar:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-289e417 elementor-widget elementor-widget-text-editor\" data-id=\"289e417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Consumo de agua (m\u00ednimo 6-8 vasos por d\u00eda)\u00a0<br \/>Actividad f\u00edsica (minutos de movimiento por semana)<br \/>Comidas nutritivas (\u00bfest\u00e1s incluyendo prote\u00edna en cada comida?)<br \/>Adherencia al medicamento (\u00bfte inyectas cada semana?)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c1cbc elementor-widget elementor-widget-text-editor\" data-id=\"f0c1cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<b>Por qu\u00e9 importa:<\/b> Los h\u00e1bitos peque\u00f1os y consistentes crean resultados grandes y duraderos. El seguimiento te ayuda a identificar patrones y \u00e1reas de mejora.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6012311 elementor-widget elementor-widget-text-editor\" data-id=\"6012311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<b>Consejo:<\/b> No busques la perfecci\u00f3n. Apunta al progreso. Cada h\u00e1bito saludable cuenta.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Seguimiento de tu Progreso El progreso no se trata solo del n\u00famero en la b\u00e1scula. Hacer seguimiento de diferentes aspectos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4240","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/myvidamed.org\/es\/wp-json\/wp\/v2\/pages\/4240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myvidamed.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/myvidamed.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/myvidamed.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myvidamed.org\/es\/wp-json\/wp\/v2\/comments?post=4240"}],"version-history":[{"count":5,"href":"https:\/\/myvidamed.org\/es\/wp-json\/wp\/v2\/pages\/4240\/revisions"}],"predecessor-version":[{"id":5277,"href":"https:\/\/myvidamed.org\/es\/wp-json\/wp\/v2\/pages\/4240\/revisions\/5277"}],"wp:attachment":[{"href":"https:\/\/myvidamed.org\/es\/wp-json\/wp\/v2\/media?parent=4240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}