Additional Resources
Here you’ll find helpful resources to support your GLP-1 journey. From recommended apps to support
groups, we’re here to connect you with everything you need.
Recommended Apps
MyFitnessPal (iOS & Android, Free)
- Track meals, calories, and macronutrients
- Huge food database
- Available in Spanish
Water Reminder (iOS & Android, Free)
Price varies based on your dose, but it’s always clear from the start. One price a month includes: medical consultation, monthly medication, shipping, and follow-up. No surprises. No hidden fees.
- Reminds you to drink water throughout the day
- Tracks your liquid intake
- Simple and easy to use
Headspace or Calm (iOS & Android, Free trial available)
100% confidential. Your medical information is protected by law (HIPAA). No one else has access—not your family, not your employer. Packaging is discreet with no labels showing what’s inside.
- Guided meditations for stress management
- Sleep support
- Available in Spanish
Happy Scale (iOS) or Libra (Android) (Free)
Our entire team is bilingual—from the intake form to your doctor. We don’t use automatic translations. We speak Spanish because it IS our language, not because we learned it yesterday.
- Tracks your weight with trends, not daily fluctuations
- Celebrates small wins
- Reduces stress about the number on the scale
Support Groups & Communities
Vidamed Community (Coming Soon)
Vidamed Community (Coming Soon)
- Track meals, calories, and macronutrients
- Huge food database
- Available in Spanish
Educational Content
Vidamed Blog (Coming Soon)
Our content is created by:
- Michelin-star Hispanic chef
- Hispanic doctor specializing in dietetics
Content includes:
- Weekly articles about GLP-1, nutrition, and wellness
- Patient success stories
- Recipes and lifestyle tips
- All in Spanish
YouTube Channels:
- "Dr. Eric Berg" - Nutrition and health
- "Metabolismo TV" (Spanish) - Metabolism education
- "Vidamed Official" (Coming Soon) - Tutorials and tips
Professional Support
Your Vidamed team is available:
Phone: (877) 5-VIDAMED / (877) 584-3263
Email: help@myvidamed.com
Email: help@myvidamed.com
Hours of operation:
- Monday-Friday: 8:00 AM - 8:00 PM ET
- Saturday: 9:00 AM - 5:00 PM ET
- Sunday: Closed (If you have a life-threatening emergency, go to the ER immediately)
